Health & Wellness Programs
Building Bridges
Select Wednesdays | 11:00 AM - 12:30 PM
Location: Program Room
FREE
Join these educational sessions to make connections, forge friendships and learn about a variety of topics to live happier.
Foot Care
Select Wednesdays | 9:00 AM - 4:00 PM
Location: Wellness Room
Fee: $15
Foot treatment provided by a certified Chiropodist from Lakeshore Foot Clinic. For dates and RSVP, contact Administrative Office.
Guided Meditation
Friday | 11:00 AM - 12:00 PM
Location: Virtual
FREE
Practice visualization and meditation techniques to aid in mindfulness, stress relief, and even pain management.
Mississauga Fibromyalgia
Select Mondays | 7:00 PM
Location: Studio
A support group that meets the last Monday of each month to share stories and resources for those living with Fibro. For more details, contact 905-625-6425.
Physiotherapy
Select Tuesdays | 10:00 AM - 1:00 PM
Location: Wellness Room
Fee: $50 per session (40 minutes per person)
These low-cost rehabilitative treatments help with joint pain and managing conditions like arthritis. For dates and RSVP, contact Administrative Office. Provided by our friends at Ascend Rehabilitation Collective.
Reflexology & PEMF
Select Thursdays | 10:00 AM - 2:00 PM
Location: Wellness Room
Fee: $35 per session (30 minutes per person)
Feel rejuvenated and reduce stress with this specialized hand and foot massage, including pulse electromangetic frequency (PEMF) treatment. For dates and RSVP, contact Administrative Office.